Goemakpronn desk
PANAJI: As the temperature is expected to rise a heat wave is anticipated in Goa, The Indian Medical Association has issued precautionary measures for citizens.
IMA says it’s crucial for individuals to take preemptive measures to safeguard their health and well-being.
Here are some recommended precautions:
1. Limit Sun Exposure: Avoid prolonged exposure to direct sunlight. If outdoor machines are necessary, try to schedule them during cooler times of the day and take
regular breaks in shaded areas.
2. Stay Hydrated: Drink plenty of water throughout the day. Consider hydrating with oral rehydration solutions ORS coconut water, or homemade herbal drinks. or lemon water to replenish electrolytes and prevent dehydration.
3. Avoid Strenuous Activities: Refrain from engaging in strenuous physical activities that can lead to excessive sweating and dehydration.
4. Protect vulnerable groups: Senior citizens and children should avoid outdoor activities, especially between 12 noon and 3 pm, when the sun’s rays are strongest
5. Choose Appropriate Clothing: Wear lightweight, loose-fitting, and light-coloured clothing made of breathable fabrics like cotton to stay cool and comfortable.
5. Use sun Protection: Wear sunglasses, and hats, or use umbrellas to shield yourself from direct sunlight when outdoors.
7. Watch Your Diet: Limit the consumption of alcohol, caffeine, and carbonated drinks. and heavy, high-protein meals, as they can contribute to dehydration.
8. Seek Medical Attention: If you experience symptoms such as dizziness, fainting nausea, or lageue, seek medical help immediately.
By following these precautionary measures, we can collectively mitigate the risks associated with the impending heat wave and ensure the well-being of our community. Stay safe and stay cool, IMA says.
