Team Goemkarponn
MARGAO: With temperatures rising steadily across Goa, South Goa District Collector Egna Cleetus has issued a public advisory urging citizens to take necessary precautions to stay safe during the ongoing heatwave.
The Collector emphasized the importance of preventing heat-related illnesses and called on residents to remain alert to weather updates through television, radio, newspapers, or mobile applications.
As part of the guidelines, people have been encouraged to stay well-hydrated by drinking water frequently, even if they do not feel thirsty. Wearing light-coloured, loose cotton clothing and using protective items such as hats, umbrellas, and sunglasses while stepping outdoors has also been advised. Those travelling or working outside should carry water and take measures like covering their head and neck with a damp cloth.
The advisory also recommends consuming fluids such as ORS, coconut water, buttermilk, lemon water, and traditional drinks to maintain hydration levels. Residents are urged to keep their homes cool by using curtains or shades during the day and allowing ventilation at night. Taking cool baths and using fans can further help manage body temperature.
Special attention has been drawn to vulnerable groups, including outdoor workers, pregnant women, and individuals with health conditions. Employers have been asked to ensure access to drinking water, avoid assigning heavy tasks during peak heat hours, and schedule work during cooler parts of the day.
The Collector has also appealed to citizens to care for animals and birds by ensuring they have access to shade and drinking water.
Among the precautions to avoid, the public has been advised not to venture out during peak afternoon hours, particularly between 12 pm and 3 pm. People should refrain from consuming alcohol, caffeinated or sugary drinks, and avoid heavy or stale food. Leaving children or pets inside parked vehicles and engaging in strenuous activities during high temperatures has also been strongly discouraged.
Highlighting the risks, the administration warned that extreme heat can lead to conditions such as heat exhaustion and heatstroke, stressing that timely precautions can significantly reduce health emergencies.
