By Olga Rego
As summer sets in with bits blazing sun and humidity, our skin demands extra attention and care. The heat, sweat, and exposure to UV rays can lead to tanning, breakouts, and premature ageing. But with a few smart skincare habits, you can enjoy the season while keeping your skin healthy and radiant.
Hydration is the Key
Your skin reflects what you drink. Keep yourself well-hydrated by drinking at least 8–10 glasses of water daily. Avoid aerated drinks. Add fresh fruits like watermelon, oranges and cucumbers to your meals to maintain your body’s moisture balance.
Never Step Out Without Sunscreen
Sunscreen is your best friend in summer. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously on all exposed areas. Reapply every few hours, especially if you’re out in the sun for long.
Cleanse and Refresh
Heat and sweat can clog pores and cause acne. Use a mild, refreshing cleanser twice a day to remove oil and impurities without stripping your skin’s natural moisture.
Lighten Up Your Moisturizer
Switch to a water-based, oil-free moisturizer during summer. It keeps your skin soft, hydrated and fresh without making it greasy.
Exfoliate for a Natural Glow
Exfoliate once or twice a week to get rid of dead skin cells and keep your skin smooth. Use a gentle scrub suitable for your skin type and always follow up with a moisturizer.
Protect with Shade and Style
Hats, sunglasses, and light cotton clothes not only make a fashion statement but also protect your skin from direct sunlight.
Eat Your Way to Radiance
Include foods rich in antioxidants like berries, green leafy vegetables (like spinach), tomatoes, sweet potatoes, citrus fruits (like oranges), carrots, avocados, and nuts and seeds to nourish your skin from within and fight sun-induced damage.
With the right care and consistency, you can beat the heat and let your natural glow shine through this summer. Remember, skincare isn’t about luxury. It is about love and
protection for the skin you live in.
Skin Loving Note
Treat your skin with kindness, it’s your body’s first layer of love and protection. Embrace a daily routine that makes your skin feel cared for, not covered. With gentle love, hydration and a touch of sunshine in moderation, your skin will thank you by glowing naturally all summer long.
